Burger King Meal Combinations For Under 650 Calories
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Burger King Meal Combinations For Under 650 Calories

The Calorie Count At Burger King.

I read an ad in Parents MagazineIt was telling about the calories in some of Burger Kings Foods. Considering I have checked the competition's site for their calories before, and was shocked, I check it out. Surprisingly, it is not as bad as I would have thought. There are 350 meal combinations for under 650 total calories. I don't think the competitor can say that.

Here is what I have found:

Entrees-

300 Calories or Less

160 KRAFT Macaroni and Cheese

180 4pc (6pc = 270 cal) CHICKEN TENDERS

250 6pc BK Chicken Fries

260 Flame-Broiled Hamburger

270 TENDERGRILL Garden Salad with Ken's Fat-Free Ranch Dressing

270 BK Breakfast Shots 2 pack with Ham and Cheese

270 Ham Omelet Sandwich

300 3pc French Toast Sticks with Syrup

300 CROISSAN'WICH Egg & Cheese

400 Calories or less

310 BK Breakfast Shots 2 pack with Bacon and Cheese

310 Flame-Broiled Cheeseburger

330 TENDERGRILL Garden Salad with KEN's Light Italian Dressing

330 Ham, Egg & Cheese

340 Bacon, Egg & Cheese

340 WHOPPER JR.

360 8pc CHICKEN TENDERS

370 Flame-Broiled Double Hamburger

380 CROISSAN'WICH Sausage & Cheese

380 9pc BK Chicken Fries

400 Ham, Egg & Cheese Biscuit

400 BK VEGGIE® Burger

500 calories or less

410 DOUBLE CROISSAN'WICH w/ Ham, Egg & Cheese

420 BK Breakfast Shots 2 pack with Sausage and Cheese

420 Sausage Biscuit

420 Bacon, Egg & Cheese Biscuit

420 DOUBLE CROISSAN'WICH: w/ Bacon, Egg & Cheese

420 Original Chicken Sandwich w/o Mayo

420 DOUBLE CROISSAN'WICH: w/ Ham, Bacon, Egg & Cheese

450 5pc French Toast Sticks with Syrup

460 CROISSAN'WICh Sausage, Egg & Cheese

460 Spicy CHICK'N CRISP Sandwich

460 BK BIG FISH w/o Tartar Sauce

460 Flame-Broiled Double Cheeseburger

470 TENDERCRISP™ Chicken Garden Salad with KEN'S® Fat-Free Ranch Dressing

490 TENDERGRILL® Chicken Sandwich

490 4 Cini-minis with Vanilla Icing

500 12pc BK® Chicken Fries

600 calories or less

520 WHOPPER® w/o Mayo

550 DOUBLE CROSSAN'WICH™ w/Sausage, Bacon, Egg & Cheese

550 Sausage, Egg & Cheese Biscuit Sandwich

590 TENDERCRISP Chicken Sandwich W/O Mayo

Side Items:

100 calories or less

70 BK Fresh Apple Fries with Caramel Sauce

100 Side Garden Salad with KEN'S Fat-Free Ranch Dressing

200 calories or less

150 Value-Size Onion Rings

160 Side Garden Salad with KEN'S Fat-Free Ranch Dressing and Croutons

160 Side Garden Salad with KEN'S Light Italian Dressing

300 calories or less

220 Side Garden Salad with KEN'S Light Italian Dressing and Croutons

Drinks:

100 calories or less

0 Diet Coke (Value)

0 Diet Coke (Small)

0 Diet Coke (Medium)

5 Diet Coke (Large)

5 BK JOE Regular Coffee (Value)

10 BK JOE Regular Coffee (Small)

10 BK JOE Regular Coffee (Medium)

100 MINUTE MAID Apple Juice

100 HERSHEY'S Fat Free Milk (8 oz)

200 calories or less

110 ICEE COCA COLA or MINUTE MAID Cherry (16 oz)

140 Coca Cola, Sprite, Dr. Pepper (Value)

140 MINUTE MAID® Orange Juice (8 oz)

140 ICEE COCA COLA or MINUTE MAID Cherry (22 oz)

180 HERSHEY1% Low fat Chocolate Milk 8 oz

Looking at these calories, I see items I could eat. I would actually love to eat them. Now that I know that some items are lower in calories than I thought, I will be visiting Burger King.

There is also a neat calorie counting tool on www.bk.com. You can pick an item and adjust it to your calorie needs. It is very helpful when you are counting calories. It is actually fun.

I would never eat out all the time, but it is nice to know that there are healthier options out there.

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